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The tiredness you feel post an exercise routine is not the same as physical exhaustion and lethargy. The post-workout sweat is rejuvenating and is a positive indication that you are headed in the right direction of reaching the pink of health.
Everyday exercise, in fact, is essential for both, adults and kids alike. Physical activity promotes faster physical growth in children, makes them active, and builds their immunity. Regular sporting activities for adults, on the other hand, helps them stay in shape and helps them keep fit – leading to great overall physical and mental health.
As much as we would like to exercise on a daily basis, procrastination takes over after a couple of days or weeks of disciplined working out, which is why it would be a great idea to workout with the community. Here are a few ways by which you can make your community sports friendly:
- Introduce Jogging Tracks
Early morning or even late evening jogs and runs are the first steps towards building an everyday exercise routine. Dedicated jogging tracks within the community space ensures undeterred time spent on exercise.
- Organise Weekly Indoor Competitions
Indoor games such as table tennis, carrom, chess, foosball, and squash are just as important as outdoor games. These games not only help maintain physical health but also aid in building and retaining cognitive skills.
- Run Fitness Campaigns
Conduct fitness campaigns in your community talking about the importance of exercise in boosting physical health. Plan a few quick group games during the campaign to highlight the benefit of exercising as a community offering a chance to unwind and mingle with friends and family.
- Encourage Interactions with Trainers
While having a fixed exercise routine is essential, it is equally important to have goals. Meet a trainer and fix goals based on what you are trying to achieve and set up a plan for the next couple of weeks. Meet the trainer regularly to evaluate your progress and help you stay motivated throughout the week.
- Host Annual Sports Fest
Annual competitive sports fests are fun, a great social event, and boost the competitive spirit. Your performance in the activities will also help you assess your progress towards a fitter body, each year. So, organise and take part in annual or bi-annual sporting events in your community.
HM Group is a renowned group that offers comfortable homes in serene localities. The apartment complexes are built in spacious lands offering abundant area to jog, play, and exercise. The group also regularly hosts sports fests with special competitive activities for kids and adults.
If you are looking for a spacious environment and a sports-friendly community, HM Indigo would be the best fit. The apartment is not only well-planned with several amenities but also offers great finance schemes to buy a home. Simply pay Rs.10,000 as the initial instalment and move in to your dream home when you are ready.
To know more about this scheme that lets you save as well as earn Rs.20,000 per month, call us on 880225555 today!